Kids Boot Camp - Parkside Middle School Bromsgrove Girls
Kick Start Boot Camp is a fun, active and educational way to increase the importance
of Health and Fitness.
Working with all ages in schools around the Midlands
area we turn exercise and nutrition into subjects that the pupils want to learn
Who'd have thought you'd be laughing and joking when exercising?
Every school we have been to the teachers will always inform us that
they are a few pupils that just don't enjoy exercise. Yet when they see the camouflage
nets, space hoppers and other forms of equipment they are astounded by their enthusiasm,
knowledge and love for the exercises.
Let's keep exercise fun for children
and young people and keep that element of competition there too.
Kids Boot Camp Parkside Middle School Bromsgrove
in health and fitness for kids and young people. Every session provides each pupil
with fun rewarding exercises whilst educating them about the benefits of good
Without even knowing it, they know exactly what is good for you
and what isn't. Over a period of 4-6 weeks, they know more than their parents.
All pupils are provided with certificates, a Kick Start Boot Camp
Kevin Raison shows Boot Camp to Birmingham ITV
Take a look
at Boot Camp staring Kevin Raison on ITV Birmingham.
Kick Start Boot Camp-The ultimate sports drink
to a high standard we need to keep ourselves hydrated and alkalised. Yet some
of the most popular sports drinks tend to do the complete opposite. This is the
shocking truth about most sports drinks and why they make you feel worse!
Raison interviews Phil Richards
If you ever wanted to know what
the worlds leading nutritionist and renown strength and conditioning coach, Phil
Richards thinks about performance, training and sports drinks. Well, lucky you...you've
sturck gold. If you're lucky enough to spend time with Phil Richards as I was,
I promise you you're whole way of thinking will change for the better.
Phil Richards Trains Kevin Raison on Super Yoke
Trains Kevin Raison on Super Yoke
Still want to drink tap water? This is shocking!!!
when you thought it was safe to go back into drinking the water from the tap.
The electrons pull out the particles that contaminate the water. Although the
water board companies know about this...you can see why they don't want YOU to
For the record, normal tap water was used and put through a water
filter, which completely eliminated all hormones, chlorine, fluoride etc.
Kids and young peoples Boot Camps
Exercise should be enjoyable,
something thats makes you want to do it again and again. At Warley Woods, Bearwood,
West Midlands we provide Free Boot Camp for young people between the ages of 8-18
Each game and exercise plan works around education about healthy
living thorugh nutriton and exercise.
Without even knowing it, they learn
about healthy eating as a game ...not a chore
Complete 6 exercises with the correct weight
ratio and reps for each in less than 10 minutes.
You can rest whenever
You can go as fast or as slow as you like..
If you don't complete
it within 10 minutes....YOU FAIL!
What can you achieve in 10 minutes?
Body weight exercises are great for raising the metabolism.
Combo bodyweight exercises are even better as we use even more muscles. Although
we use tractors tyres, sleds, kettlebells, powerbags medicine balls, etc,. We
still love Bodyweight exercises..
way to do half push ups
To make sure you do a push up correctly
you need to position yourself correctly first. For many this is quite hard to
do, so Kevin has come up with a way to test yourself to make sure you're in the
right position before starting
The RDL can often be a hard exercise to coach
when clients have no awareness of their body's positioning. The main cause being,
not pushing the hips back far enough. Kevin shows us a method he uses to get people
mastering the RDL
Bum Part 1
Trying to get a great bum can be a real pain in the
..... but unfortunately for most, not literally. The main reason is due to the
excessive tightness of muscles that inhibit the glutes muscles. Meaning you've
never get that tight peachy bum.
Bum Part 2
These basic exercises will retrain the muscles in
your bum to start working again. When training it is important to walk before
you can run and the glutes are no exception. Tackle these basic exercises and
qualify for part 3.